The Importance of the Yin and Yang in Fitness

Up until my early 40s, I tried every sport available. I was a keen tennis player, horse rider, and hiker, and I loved jazz ballet classes. At university, Pineapple Dance Studios in Covent Garden was my happy place, complete with legwarmers and leotards.

I kept my exercise routines going even as a working mom with a full-time senior corporate role. But at…