Heart of Menopause

Heart of Menopause

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Heart of Menopause
Heart of Menopause
The benefits of walking

The benefits of walking

and how it can support our health in perimenopause and menopause

Clarissa Kristjansson's avatar
Clarissa Kristjansson
May 28, 2023
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Heart of Menopause
Heart of Menopause
The benefits of walking
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Walking is fantastic, free exercise and brilliant for our perimenopause and menopause wellness. But did you know that you can vary your walks to give you different benefits?

Each type of walking will give different benefits including stress reduction, cardiac fitness, weight control, bone strength and muscle building.

  1. The mindful walk is a gentle pace, no…

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