So what's the deal with soy?

Should it be part of a menopause diet - a straight talk from the TCM perseptive

By now we’ve all probably heard the story that Asian women have fewer menopause symptoms. A bit skewed because it was actually a study with Japanese women. And they have a diet that is unique in many ways and does have includes way more fish, seaweed and soy than other diets even in Asia.

Soybeans are rich in isoflavones a type of plant estrogen (phyto…