'Safe Touch' and Nervous System Regulation
A gentle way to support our frazzled perimenopause system
THIS STUDY landed in my inbox and wonderfully illustrates the positive impact of safe touch and face/hand/body stroking by a loved one on the recipient's nervous system.
In my early twenties I became fascinated by how sensitive our sense of touch is when I interned on a project about texture and touch. It wasn’t the most riveting from an experimental pe…