Mood, Guts and Menopause

Why gut gut health is viatl in perimenopause and menopause

Did you know that there’s a massive network connecting your gut and your brain?

In fact, 90% of your serotonin (a.k.a. "the happy hormone") is produced in your gut! Half of your dopamine (a.k.a. "the pleasure hormone") is produced in the gut!

In fact, these neurotransmitters have much bigger roles. Serotonin has an important role in the limbic system and…