Lets Talk About Sleep

60% of perimenopausal women report this is the symptom that has the biggest impact on life quality

Last week I joined the fantastic Rebecca Caroe to kick off the ‘Rowing Through Menopause’ series, not that I am a rower. Nearly 500 women signed up and the discussion in the webinar and on Facebook has shown that sleep is one of the dominant challenges for anyone going through perimenopause and into menopause. Of course, if you row you are often up at …