Let's Talk About Mental Health and Menopause
The science and what you can do to improve your mental wellbeing
May is Mental Health Awareness month and it is important to reflect on the enormity of the statistics around women’s mental health and wellbeing as we go through perimenopause.
1 in 5 women will struggle with DEPRESSION
For some, it is a mild experience for others where you feel a ‘bit blue’ on certain days.
For others, depression requires support from sp…