I went MIA because I am honoring my mental health journey

Kindfulness has been my anchor and how it could help you.

I tend to over-commit; I think it stems from my days of wanting to be liked and not knowing how to say NO or having the patience to say yes but later.

I broke my contract with myself at the end of last year when I promised myself to focus only on completing my advanced Women’s Qigong certification by March. I was offered the opportunity to write a book b…