How we can be less triggered by menopause symptoms?

Lesson for ourselves and how we suppot others in menopause

Working with my qigong teacher Daisy Lee, I have become fascinated with the concept of stable lead energy.  

To create stable lead energy in your life, you must first begin with vertical alignment.

Vertical alignment is a practice I use at the beginning of a qigong practice where it is my own or I am guiding the women in my program into a state of being …