How we can be less triggered by menopause symptoms?
Lesson for ourselves and how we suppot others in menopause
Working with my qigong teacher Daisy Lee, I have become fascinated with the concept of stable lead energy.
To create stable lead energy in your life, you must first begin with vertical alignment.
Vertical alignment is a practice I use at the beginning of a qigong practice where it is my own or I am guiding the women in my program into a state of being …