How to support your menopause as an initiation into your deeper inner wisdom

The importance of ceremony, plant allies, journeying and journalling

Yesterday, I walked in the nearby woods, where I stumbled upon wild wood roses. The aroma emanating from the last remaining flowers was sublime. I plan to revisit the place soon to pick the flower heads and create fresh Rose hydrosol. After walking a little longer, I reached the beach, where I found an abundance of mugwort, one of my favourite herbs. I …