How can we bring more self-compassion to ourselves in menopause?

I decided to write this week after a sad conversation on Twitter where a very bitter woman who challenged me to say what would help her menopause. When I mentioned compassion her response was ‘Who has time for that BS’. But science and the experience of my work over the last 8 years and many otherwise would say, EVERYONE.

I would love to be able to say t…