Fasting? The Traditional Chinese Medicine response

The 气 Qi* of Spring is light and upward moving.

Officially 4th February is the start of Spring in the Chinese calendar even if it doesn’t quite feel like that.

We do a spring clean in the house, but also in the mind and in the body. The winter has weighed us down in all sorts of different ways. We have been eating heavy foods, we’ve been eating lots, and we might have been drinking more than usual. Ph…