Declare Independance from the Diet Culture
And Embrace Mindful Intuitive Eating
If your inbox looks anything like mine it will be full of prompts to sign up for the latest weight loss program. Welcome to the New Year and its BS resolutions.
Most of us, me included, have at some time been sucked into this space. Yep, those Christmas goodies may have added to the COVID kilos but diets don’t work. And the diet industry knows it!! The …
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