Cutting the ties that bind

and why menopause is the time to separate out what is true and what no longer serves

We are currently in the Earth season of the Chinese calendar, transitioning from Summer to Autumn. In August, I like to reflect on the change in energy. This month has three of the five elements of TCM: Fire, Earth, and Metal. This week's post explores how we can work with these elements as we shift from summer to late summer and into autumn.

HEALTH AND …