Compassion helps us cope on difficult days

And simple ways to bring it into your life

Today is World Menopause Day and Cognition and Mood are themes for this year. As someone who struggled with anxiety and panic attacks, I know how tricky our brains can be in perimenopause.

For me, a part of the turning point was addressing my lack of self-compassion. If I could criticize myself for anything I would. My inner critic had deep roots and I o…