Breaking free from Shame in Menopause

and some tips on sleep for International Sleep Day

Women have been shamed and stigmatized over menopause for years

There are over a billion women worldwide going through menopause. Given these statistics, you might think that we’d be able to talk about menopause openly. But this fundamental part of women’s lives is still stigmatized and flooded with shame, even in 2020. Much of this comes from our cultur…