Befriending the Body
The Benefits of Mindful Movement in Menopause
“Sometimes quieting our minds helps us to quiet our bodies; sometimes we must quiet our bodies first before we can find the way to a really quiet mind.”
Annie Payson Call, from Nerves and Common Sense (1909)
If you're navigating perimenopause or early post-menopause and experiencing anxiety, mood swings, or just feeling a bit off balance, you’re not alone…
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