Heart of Menopause

Heart of Menopause

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Heart of Menopause
Heart of Menopause
Befriending the Body

Befriending the Body

The Benefits of Mindful Movement in Menopause

Clarissa Kristjansson's avatar
Clarissa Kristjansson
Oct 15, 2024
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Heart of Menopause
Heart of Menopause
Befriending the Body
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“Sometimes quieting our minds helps us to quiet our bodies; sometimes we must quiet our bodies first before we can find the way to a really quiet mind.”

Annie Payson Call, from Nerves and Common Sense (1909)

If you're navigating perimenopause or early post-menopause and experiencing anxiety, mood swings, or just feeling a bit off balance, you’re not alone…

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